Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

SEDONA, AZ, UNITED STATES, January 3, 2025 /EINPresswire / -- Maggie Kelly, a certified meditation teacher, spiritual counselor, and energy healer, has announced the opening of the Satsang House ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

According to Fink, your brain can start to associate your bed with stress and being wide awake, especially if you have ...

As you lie low and relax this weekend, consider taking on a silly, low-pressure craft. Try doodling with colored pencils, ...

Research from Hilton shows a shift in travel psychology: relaxation is no longer a perk of a vacation but the primary focus. Last year, travelers cited rest and recharge as their top motivators for ...

From brain-boosting foods to surprising tricks like fist-clenching, there are plenty of easy ways to help keep your memory ...