Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Yoga is one of the activities that can be incorporated in the classroom to improve relaxation. Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Practicing yoga on the beach can be a wonderful experience, as it combines the physical and mental benefits of yoga with the ...

Just be mindful of the type of yoga you’re doing, says Teragawa. “Something too slow and restorative may relax you and your muscles too much, but something powerful and vigorous may be too ...

A gentle full-body chair yoga class suitable for all levels, focusing on flexibility and relaxation. Available for free on YouTube. These resources provide a variety of options to incorporate ...

experts often recommend practising yoga asanas that can calm the mind and relax the body. Stress is considered to be the number one cause of most health problems, especially those seen in the ...

On shore, Regent has also curated Serene Spa & Wellness Tours—excursions designed to enhance wellness through immersive ...