and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

Coping toolbox is the process of finding a way that calms you down. Students can figure out their own ways like listening to music.

8 Signs Your Friends Might Be Lying Abou... 8 Mobile Habits Sabotaging Your School P ...

There’s nothing wrong with splurging on your most wished-for items, but if you’re tapped out on your wishes this year, you can still purchase quality-looking items on a budget. And if your ...

If you’re worried about your heart rate being too high, avoid stimulants like caffeine, both from coffee and pre-workout drinks and supplements. 6. Reduce Stress With Relaxation Techniques Relaxation ...

Start early: Cramming is stressful! Create a study schedule weeks in advance, breaking topics into smaller chunks for better understanding and retention.