and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and ...

A Gauteng woman’s first driving lesson in a truck went viral on TikTok with over 1M views. Viewers were stressed and laughing at her emotional reaction.

Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that you can do them anywhere and you don’t need anything ...

If you’re worried about your heart rate being too high, avoid stimulants like caffeine, both from coffee and pre-workout drinks and supplements. 6. Reduce Stress With Relaxation Techniques Relaxation ...