Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

The TV presenter and author was put to the test after research found trying to find the 'perfect' gift and dealing with ...

We savor those precious moments before sleep — when we can finally exhale, relax our shoulders, and settle into tranquility. Sleep nourishes the body and mind. When we give ourselves permission ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Two thirds of Brits are reportedly more stressed during the Christmas season than at any other time of the year, while a third have lost sleep worrying about everything they need to get done during ...

In a race against time, Fearne Cotton tackles her Christmas to-do list, shedding light on the hidden stressors of the season.

Your body is beginning to relax, and your brain waves start to look different than they do when you’re awake. This would be considered part of your “light” sleep. The Apple Watch considers ...

That's where earplugs designed to block out excess noise while remaining comfortable for side sleeping can make a big difference, toward better sleep and your overall health. There are countless ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Fearne Cotton had to complete 20 festive tasks - from buying wrapping paper, tape, batteries and kids pyjamas, as well as gifts for friends and family - in under two hours ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...