To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions surrounding meditation on the inaugural World Meditation Day.

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Discover Tai Chi, an ancient discipline that blends gentle movements and meditation to enhance the physical, mental, and ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

The relaxation and meditations by the sea had instilled in me a sense of acceptance towards the world. I found myself ...

In an era where academic pressure, social challenges, and career anxieties dominate student life, Transcendental Meditation ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...