Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

Discover the alarming effects of noise pollution on human health and wildlife. Learn about its impacts on sleep, stress, ...

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

A VCU junior wanted to fix an eternal problem -- how to help college students get more sleep. He may have found the answer.

Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...

Philips Sleep Headphones are revolutionising restful nights with a 25% Christmas discount. Having already garnered over 2.7 ...

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Create a weekend routine that feels like a mini vacation with mindful rituals, self-care, new activities, and relaxation.

From a distance, it seemed like a relaxing get-together among friends. A group of men sitting around a crackling bonfire in ...

For many, the experience of revelling with other like-minded music fans ... Every room is designed to elevate relaxation, ...