Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long COVID, but the effects are modest, finds a review of the latest evidence ...
The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...
I want to share some of the recovery tips from my friends at Trinity Rehab, as it's one way of preventing injury. A very general rule for stretching is dynamic stretching before exercise ...
Detroit Lions defensive end Aidan Hutchinson has already started the process of participating in aquatic exercises, a little over a month after he suffered a devastating leg injury against the Dallas ...
Hear all about our School of Sport, Rehabilitation and Exercise Sciences by attending our webinar on Tuesday 3 December. You'll explore your subject area and have the chance to ask our academics any ...