The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

A new cardiac rehabilitation centre in the heart of Salmon Arm aims to help at-risk Shuswap residents recover better and live ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Cognitive behavioural therapy (CBT) and a programme of physical and mental rehabilitation probably improve symptoms of long ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Cognitive behavioural therapy (CBT) and a programme of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Pay attention to your body,” she urged. “If something feels off, it probably is. Don’t wait—go and get checked.” ...

It took nearly two months for Mangaluru resident 27-year-old Manoj (name changed) to even realise that he was hitting his ...

“A chronic cough is often the first symptom which, over time, becomes more persistent,” notes Chaggar. “As COPD progresses, ...