Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Financial anxiety is something many people experience, even when there may not be a reason for concern. One Reddit poster ...

With rising health concerns surrounding hypertension, adopting stress-reduction techniques could significantly improve overall well-being, reports Harvard Health Publishing. Here are seven ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

More vulnerable, more stress. Once you recognize that the reflex is happening, you can become reflective instead of reflexive, and wonder instead of worry. So how do you increase your value and ...

The second study, also published in Women and Birth, was a systematic review of midwifery stress management interventions (SMIs) to identify which are most effective at reducing occupational ...

7. Plan Your Schedule to Reduce Stressors Anxiety and stress often result when a stressor is not addressed. Planning your schedule, events and to-do lists for the holidays can help alleviate the ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Doing a guided meditation can help you become ... Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference.