Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Financial anxiety is something many people experience, even when there may not be a reason for concern. One Reddit poster ...

These are the things I swear by on the daily. I have struggled with acne-prone skin for as long as I can remember. But after ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Houseplants, green spaces, and biophilic design have been trending for some time now, so it's no surprise that air-purifying ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Psychologists say loose, unscheduled hangs are crucial for our mental wellbeing, and have tips on how to best enjoy low-stakes (and low-cost) hangouts ...