Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

The 8-week program teaches participants how to manage stress by fostering awareness of their reactions to challenges, thereby ...

Interestingly, the food you eat also has a major role to play in how your body responds to stress. Certain foods can help reduce anxiety and promote relaxation by providing key nutrients that ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Studies suggest stress hormones might even accelerate tumour growth. However, adopting a healthy lifestyle with exercise, a balanced diet, and strong social connections can significantly reduce ...