Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

While before menopause, fat tends to accumulate in the hips and thighs, after menopause it is more commonly deposited ... it ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here's how to do kickboxing to tone thighs. One of the most popular combat sports, kickboxing is more ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...