Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

While before menopause, fat tends to accumulate in the hips and thighs, after menopause it is more commonly deposited ... it ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Builds core strength and burns belly fat over time Lie on your back, knees bent, and lift your upper body. This classic exercise effectively targets belly fat and strengthens abs ...

It’s a great full body stretch that can contribute to your fat loss goals. Plank hold is one of the best core-building exercises that can be done anywhere. Plank engages multiple muscles in the ...

Sharing his "simple and effective plan", the workout regime ensures you lose belly fat and tone up this winter. "Focus on working out three to four days a week," PT Clift said, adding that ...

Who is(are) "eating fat, fat chicken thighs " in Liberia? The stark contrast between the lives of the general populace and those of the elite illuminates a disturbing narrative of inequality and ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...