World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

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Stressed-out teenagers appear to be dragging down the U.S. economy, a new study says.Teenagers suffering from anxiet ...

How wellbeing dogs support Wiltshire Police officers.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...