Psychology Today1 天
One Simple Action to Reduce Stress
Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...
Want To Reduce Anxiety And Restore Mental Balance? Expert Shares Breathwork Techniques
With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and ...
EURweb on MSN3 天
Six Foods to Help Reduce Anxiety
A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...
Masala10 天
From dark chocolate to almonds, here are 5 everyday foods that can reduce anxiety and stress
In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...
4 Tips From Baba Ramdev To Reduce Stress
Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...
NKyTribune9 小时
If your stress levels are increasing, here are self-care tips and ways to reduce street ...
By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...
Horse and Hound7 天
Can horses help reduce anxiety? Yes – plus four other ways riding benefits mental health
Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...
Rolling Out7 天
Why writing poetry is good to reduce stress
One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...