Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

The holidays can be stressful enough as there are too many things to do, and not enough time to get it all done.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

A new study shows that a single dose of CBD may reduce alcohol cravings, offering the first clinical evidence that it could ...