Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Minimalistic strategies can create a more peaceful environment that promotes clarity and calmness. Practical approaches help ...

“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...

This stress-fighting spice is brimming with health benefits! Managing stress is crucial for both our mental and physical ...

Brewing a cup of chamomile tea is more than just a calming ritual—it's a powerful tool for reducing stress and anxiety. But ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Music really does reduce stress in dementia patients, according to a new study. Researchers have shown for the first time how ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

Baltimore’s 35-14 road win over the New York Giants last weekend was Marlon Humphrey’s 13th start of the season.