You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

Crumbl Cookies debuted a holiday peppermint brownie that is great for the taste buds but bad for the waistline, gobsmacking ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Blueberries are a nutrient-rich superfood that can aid in weight loss. One cup of blueberries (148 grams) contains only 84 ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

TDEE stands for total daily energy expenditure. Here's why it matters for your goals, different ways to calculate it and how ...

This is the maximum recommended number of calories from saturated fat you should eat each day. Dividing this result by 9 gives you the total number of grams (g). For example, if your daily ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...