Fermented Vegetables (Storey Publishing, 2014) includes in-depth instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods ...

Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon ... to prevent oxygen coming into contact with the vegetables. Other vessels such as glass or food ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Make sure all the vegetables are submerged beneath ... Give spring a taste with this pink-bloom inspired fermented fennel and radish blend. This recipe came out of my desire for a ferment that ...

This is especially true of warm, wintry vegetable soups ... Make Glazed Chicken With Fermented Honey Garlic Recipes for honey ...

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain ... tends to opt for kefir anytime a recipe calls for yogurt.

which are usually fermented for three years or more. Light-yellow or red miso should not be substituted in recipes that call for sweet white miso. Another type of miso, called hatcho miso ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

Why not make fermented foods part of your ... It can be used to flavor stir-fried vegetables if you have leftovers. Here is also an easy recipe for sweet potato rice to enjoy during the fall ...