A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.
Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice about downing a protein shake after a hard workout. After all, they pack a ...
Price increases of ready-to-drink protein shakes in the most recent quarter are expected to offset inflation seen in the protein shake business and manufacturing and packaging costs, company ...