A fitness coach shared six vegetarian, protein-packed breakfast options that she ate daily for weight loss. She revealed that it helped her lose 10 kg.
Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...
Tofu has a reputation, but it is not a very good one. To be fair, it comes out of the package more or less flavorless, in a range of somewhat puzzling textures that many home cooks don't know what ...
It’s one of 11 studies now showing dogs do well on vegan diets – though it’s not as simple as sharing a tofu stir-fry with your pet, he stresses. Good commercial vegan dog food, with protein ...
Store in the fridge for up to 1 month. This is an edited extract from Vegan Italian Food: Over 100 Recipes for a Plant-based Feast by Shannon Martinez, published by Hardie Grant Books. Available ...