Stir in both types of sesame seeds and the chilli flakes, if using. Divide the rice equally between four plates and top with the tuna salad. Garnish with coriander and serve.

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...