With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

Fact: Smoking or vaping is eventually going to harm your lungs and make you addicted due to nicotine content. It is a myth ...

Specifically, Prescillia managed to complete a 213.5-kilogram (470.7-pound) raw squat during a recent training session, thus Unofficially exceeding the U63KG IPF World Record. Prescillia Bavoil ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

If you're sensitive to garlic's pungent flavor, you can actually soften the raw vegetable's harshness. To curb the bite, a ...

It’s important to note that academies are the lifeblood of soccer worldwide. They search for promising young talent, help ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

# Carl “Flashy” Hield and Rashield “Raw” Williams made their professional debuts at home with knockouts in different fashion ...

Emma Raducanu hopes to exploit her natural athleticism and reduce injury as she hires Maria Sharapova’s former fitness Yutaka ...

Jarome Luai says his desire to step out of Nathan Cleary’s shadow and prove to himself and his doubters that he can be the ...

AI is revolutionising customer experience, but companies must prioritise data quality and human oversight to deliver ...