KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...
Heart health also gained from cocoa’s benefits. The flavonoids helped in lowering blood pressure and improving blood flow, significantly reducing the risk of cardiovascular diseases. These findings ...
Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...