A recent study published in Current Developments in Nutrition highlights that eating almonds daily can significantly aid in exercise recovery ...

November: A new study found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, ...

Raw almonds are the ultimate winter snack, offering benefits such as immunity boost, heart health support, and enhanced brain ...

As somewhat of a Christmas Market connoisseur, I consider myself well versed on Candied Almonds and what makes the ...

A new study1 found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, while ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a nutrition-packed powerhouse and you must think of adding them to your diet every day. They are great for your heart and gut, make your bones stronger and skin smoother, and the high ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a self-selected diet for 16 weeks were well tolerated hedonistically and enhanced ...

Did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Soaked almonds are gentler on your tummy than raw almonds. Soaking softens the tough outer layer, which can sometimes make them hard to digest. This allows your body to access and absorb essential ...