When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

CHRISTMAS time, mistletoe and (mulled) wine – and we couldn’t be happier to smell the first wafts of the spiced festive ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

The Almond Board of California reported that a new study found that consuming almonds regularly can aid physical recovery.