A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

Weight loss medication like Ozempic, Mounjaro, and Wegovy are among the most well-known, but how do you know which one is ...

Elon Musk's impressive 30-pound weight loss, revealed two years ago, was attributed to a combination of intermittent fasting, Wegovy (semaglutide), an ...

“It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient ... While it ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by ...

Fitness influencer Eliuth Lopez recorded her journey of losing 45 kg. The drastic weight loss led her shoe size to drop and ...