This week Bobbi Conner talks with Dr. Meher Farooq about the importance of good sleep for kids. Dr. Farooq is an Assistant Professor of Pediatrics and a Pediatric Sleep Medicine Specialist at MUSC.

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Sleep is vital for your child's development and it's very important to ensure your child gets a good night's sleep so they can wake up fresh and rested ready for whatever the day throws at them. In ...

Best known as a meditation app, Calm also includes bedtime stories for adults and a library of relaxing sounds to help you drift away to a dream state. In addition to its sleep features ...

sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or ...

Looking for a gift that inspires curiosity and adventure this Christmas? A pair of binoculars for kids is a fantastic choice! Whether they’re exploring the night sky, birdwatching in the ...

Choosing the best camera for kids takes just as much consideration as choosing the best one for grown-ups! I've advised lots of parents over the years, and bought a fair few for my children. The key ...

As the community grapples with the closure of the Rainbow House Children’s Emergency Shelter, questions remain about what led to the shutdown of the only shelter of its kind in mid-Missouri.