Benoni Northerns Athletic Club (BNAC) junior sprinter Karabo Makgalemele showed his resilience and determination when he carried himself to the finish despite a hip niggle mid-race in the last CGA age ...
Only approximately 109 meters separate two similar, yet different, track and field events, the 1500 meters and the mile. Here's a breakdown of the differences between the 1500 meters and the mile.