Discover Country singer Jelly Roll's life-changing weight loss journey as he shares his inspiring story, shedding over 110lbs ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

As Chancellor Rachel Reeves pledges to cut down on “wasteful spending” within public services, weight management expert Margaret Miles-Bramwell ...

For many, losing weight and fitting into a small 36 is the ultimate dream. It is almost synonymous with success, especially ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

The control group, which had unlimited access to food, saw normal hair regrowth. However, both intermittent fasting groups ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

A 26-stone man who scoffed 35 Double Deckers every week until he was so obese he 'couldn't put his socks on' has dropped 11 ...

Check out her dynamic approach to fitness, blending strength, style, and fun.