Veganuary lunch ideas can be easy to make and tasty to eat. Here are five completely plant-based recipes to try.

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

No time? No problem! Here are 8 lunchtime beauty treatments and wellness hacks for a stress-free festive season to boost your ...

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Generate quick lunch ideas with AI tools. Make a lunch recipe during your break or meal prep to ensure you have tasty midday meals sorted for every day of the work week with these tips. Save yourself ...

By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

The other options for this year’s sold-out Christmas lunch are sea bream with roasted new potatoes and creamy white wine and tarragon sauce and a sage, goats cheese and butternut squash tartlet.

If you’re looking to increase your fiber intake, these lunch recipes are worth adding ... packing plenty of gut-healthy fiber and plant-based protein.