For many of us, indulging in fast food has become a daily habit. Despite being well aware of its unhealthy nature—laden with ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

When the mid-morning hunger pangs hit or the afternoon slump rolls around, having healthy snacks at your desk can make all ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon snack can be a great way to boost your child’s energy for the ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Important things to remember when choosing your fast-food breakfast are both portion control and the beverage you choose to accompany your meal. Ordering smaller portions and eating slowly are both ...

Need some healthy family dinners everyone will actually want to eat? These dinners are loaded with flavor and good for you ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.