New year, new you. It’s January’s favorite catchphrase, and it has many reevaluating their overall health and setting lofty ...

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Looking for a weight loss supplement that provides effective results with natural and safe ingredients may leave you lost in ...