The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

As the cold weather sets in, keeping your immune system strong becomes more important than ever. From seasonal illnesses to ...

Here are 12 evidence-based benefits of zucchini. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your ...

Claims like these have led multiple readers, including Sandra, to ask whether zinc supplements really provide these benefits. VERIFY dug into the existing research to find out if zinc is ...

Claims like these have led multiple readers, including Sandra, to ask whether zinc supplements really provide these benefits. VERIFY dug into the existing research to find out if zinc is ...

Vitamin C and zinc are solid options for boosting immune health, but some other popular immune-boosting supplements may not work as advertised. For example, while probiotics offer benefits like ...

This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate ... while iron and zinc play crucial roles in maintaining the strength and elasticity ...