In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As the name suggests, it involves pushing movements. When you push an object away from your body, specific muscles are used. Yes, those are the chest, shoulders, and triceps that need to be strong.

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We work our chest, shoulders, and triceps when we push objects. This is why a push day workout is the best exercise to train your upper body. View All Images Push day workout can help you concentrate ...

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Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

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A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...