A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Meagan Good is a fitness queen, flaunting her washboard abs and inspiring followers with her dedication to health and ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.