Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...