Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

Hands up if you're a fitness junkie. Think you could beat this grandmother to a couple of push-ups? How about more than 1,000 ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

At 59 years old, DonnaJean Wilde has set a new Guinness World Record for most push-ups completed by a woman in one hour. She achieved an incredible 1,575 push-ups, exceeding the previous record.

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform and that takes time to develop. You can use modified push-ups to train ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...