Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the s ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

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Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.