A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... Keeping your arms relaxed, explosively pull the bell back between your legs. Now stand and squeeze ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

At a gym in Belfast women pull on their boxing gloves, step into the ring and put themselves through their paces. But this is not just an ordinary workout class - it is a self-defence session for ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Two points at a time, the Dakota Wesleyan University women’s basketball team changed their game on Thursday night in a battle of top-20 NAIA squads. Dakota Wesleyan's Avery Orth drives inside ...

fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can incorporate into your day.

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

One of the latest flagship smartphones to launch this year, the Google Pixel 7 comes with a striking design with a camera visor that divides the back panel into two parts. Unlike last year, the ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...