Pull the weight back up to the starting position ... exercisers than other types of gym equipment like barbells or exercise machines. People are much more likely to have access to a pair of ...

Rowing machines deliver a joint-friendly, low-impact workout that packs just as much punch ... open up your hips to drive ...

They may only require you and the bar, but pull ... beneath the equipment, with the handles or bar just above your chest. Reach your arms up and take hold of the kit, lifting your back and hips ...