Technically, it measures the number of cubic inches one ounce of down can fill. Most puffer jackets range from 450 to 900 fill power, with 800+ being premium. Jackets with higher fill power offer ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

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12. Eating two-and-a-half carrots a day has been shown to lower cholesterol by 11 per cent in three weeks in Scottish studies. High cholesterol is one of the major risk factors in heart disease.

“For China, it views mainland Chinese arrivals as an 'economic gift', while for Taiwan, under the DPP leadership, it's about maintaining a firm stance against China’s carrot and stick cross ...