Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Daily prayer has been offered in this place for over a thousand years, and your participation in today's service is warmly welcomed. The service always includes one or more psalms. These ancient ...

冥想是一种古老的练习，需要让注意力集中在当下。冥想植根于不同文化的宗教、瑜伽和世俗传统，已有数千年的历史。如今 ...

Here are four historical ways people have reflected on the coming of New Year’s Day — a psalm, a hymn ... both forward and backward and is a good meditation for New Year’s Day.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...