You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

However, with a nationwide egg shortage, your breakfast protein may look a little different. “It’s great to include protein at breakfast because it slows the digestion of carbs, which maintains blood ...

Chopping, cooking, and portioning? Hard pass. Meal prepping is healthy, sure, but it's a lot of work, especially when life's ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt to survive on protein ...