It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

As the festive season approaches, many of us look forward to celebrations filled with good company and, inevitably, a few drinks. But while a night out can — and should — be fun, it often comes with ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

A nutrient-loaded smoothie was behind former Newcastle United and Tottenham Hotspur defender Sebastien Bassong's Premier League success ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of ...