There are plenty of nutritious and inexpensive whole-food sources of protein you can easily add to your smoothie. Better yet, ...

Smoothie bowls are visually appealing and ... They are quite adaptable and work well with other high-protein foods to increase their nutritional value. Bananas are high in potassium, fiber ...

Some protein powders contain added sugars and ... Also, using frozen fruit makes smoothies thicker and more filling – and chills them, which some people prefer. Adding more vegetables than ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Protein can help keep you fuller for longer ... If you like the taste of it, Cording suggests working passion fruit into smoothies and bowls, or just eating it as-is. “It is a little more ...

You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and ...