A new report reveals alarming levels of toxic heavy metals in protein powders, with nearly 50% of products exceeding safety ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Mix all the ingredients in a blender. Grease a waffle maker with cooking spray and pour in the mixture. Cook at a low ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.