Most older adults could benefit from a minimum of 1.0-1.2 g/kg, Gans notes. How many protein shakes should you drink in a day? Your body will sort of tell you what you need if you listen well ...
Curious to know more about my thoughts surrounding Fairlife? Keep reading to get the full scoop on this popular protein-packed drink. For more healthy shake options, don't miss 12 Best Protein Shakes, ...