Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

Dr. Firdaus Samad and Arindam Biswas call attention to the changing food habits in the state, and underscore the importance ...

For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and ...

India, traditionally known for its diverse vegetarian cuisine, is now leading the global charge in embracing plant-based ...